YOUR JOURNEY EXPLAINED

I hope you are as energized as I am to get started with the Breatheology ENTREPENEUR™ program.

To ensure your success and to become a better breather and more healthier and effective person in general, let us set some ground rules.

• There should be no pain and discomfort
• Train twice a day for a minimum of 5-10 minutes and stick to it
• Take it easy, but make it fun and keep a big smile on your face

That’s my framework for training during this course. Keep these three rules in mind and follow the instructions for each exercise as you gradually become well-versed in the art of conscious breathing.

From Infrared to Ultraviolet

You may have noticed that each chapter does not have a title, but colors.

To help you along in your breathing journey, the Breatheology ENTREPENEUR™ course has been divided into color stages.

Follow the pathway that I set out for you – from Infrared to Ultraviolet – like a beam of light traveling through a prism or an unicorn dashing over a rainbow.

Keep breathing!